Personal trainer · for women

English-speaking personal trainer in Tallinn.

Feeling better starts with training — proper technique, a realistic plan and support that lasts. From complete beginner to experienced athlete, in English or Estonian.

Let's train! See pricing →
Maiken Sisask, personal trainer
M Maiken Sisask
EOK-licensed personal trainer
Maiken training in the gym

About

Minust

Sport has always been an inseparable part of my life — from handball and tennis I found my way to the gym, which has been my passion for the past seven years. As a trainer I focus on the whole person: proper technique, mindful movement and balanced nutrition.

I believe training should support both body and mind — a workout is not a punishment, it's time for yourself. I'll help you set realistic goals and move towards them step by step, without extremes. Complete beginners and experienced athletes looking for the next level are equally welcome — and sessions are available in English.

✓EOK* fitness trainer licence
✓EQF level 3 + 4 trainer qualifications
✓BSc in Sports Sciences, Tallinn University
✓7 years of gym experience

* Estonian Olympic Committee

Training

Treeningud

Personal training in Tallinn and nearby — pick a direction, or come for a free intro chat and we'll put the plan together.

01
Weight loss Kaalulangetus

Lasting results without extreme diets. We build training and eating habits that fit your everyday life — the goal is weight that stays off.

02
Bodyweight training Keharaskusega

Strength without weights — at home too. Learn to use your own body as the training tool, so a missing gym never stops you.

03
Posture & mobility Rüht ja liikuvus

Less tension, freer movement. Desk work leaves its mark — we ease tightness in the neck, shoulders and lower back and restore mobility.

04
Training for beginners Alustajatele

A safe start — no gym anxiety. We learn the technique, the machines and the routine at a calm pace, from your very first session.

05
Strength training Jõutreening

Master the technique — safely and effectively. Foundational lifts, sensible progression and strength that grows week by week.

06
Personal training program Treeningkava

A plan built around your goals and schedule — for the gym or home. Clear weekly guidance, with adjustments when life gets in the way.

Locations Peetri · Luige · Avala · Kiili · Järveküla — at 24-7 Fitness clubs

Pricing

Hinnad first consultation is free
Single session
55€

1:1 · 60 min

5-session pack
250€

valid for 2 months

POPULAR
Training for two
80€

2 people · 60 min

Training program
65€

with guidance included

Track your progress

Workout results, programs and progress — in the training diary, on any device.

Training diary ↗

FAQ

KKK

Frequently asked questions about personal training in Tallinn. Can't find your answer? Just write me!

How much does a personal trainer cost in Tallinn?

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A single 60-minute session is 55€, a five-session package 250€ and a duo session for two people 80€. A personal training program with guidance is 65€. The first introductory consultation is always free.

Do you coach in English?

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Yes — training sessions are available in both English and Estonian. Just write in whichever language you prefer.

I've never trained before — is personal training for me?

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Absolutely. Complete beginners are especially welcome: we start at a calm pace, learn proper technique and build a routine that sticks. Gym anxiety disappears within the first few sessions.

Where do the sessions take place?

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At 24-7 Fitness clubs just outside Tallinn — in Peetri, Luige, Avala, Kiili and Järveküla. We'll pick the location that suits you best.

How often should I train with a personal trainer?

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It depends on your goal and starting level. Often 1–2 guided sessions a week are enough, combined with independent workouts from your personal program — that keeps both progress and technique on track.

Can I train together with a friend?

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Yes! The duo session (80€ / 60 min) is the most popular option — training with a friend, partner or family member is more fun and keeps motivation high.

Let's train!

Write or call — we'll find a time and place that suits you. I usually reply within the same day.

✆+372 513 3903 ✉maikenfit@gmail.com fFacebook